J O I N T H E F R E S H L I F E T R I B E
The Fresh Life Tribe is our online community group that follows a unique program using the latest tools in behavioural change coaching to transform your relationship with food and leave you feeling like your best self!
G O O D F O O D
The Fresh Life food philosophy is to eat healthy, unprocessed foods that will fuel your mind and body. We focus on crowding out our plates with nutrient dense foods and eating intuitively.
You will be supported with The Fresh Life recipes that are simple to make and with ingredients available from the supermarket. As a mother of three, these recipes are also family friendly so there is no need to cook different meals and your family will benefit from eating well too!
Access to meal plan inspiration is also available to ensure you are well planned and prepared.
H E A L T H Y M I N D
One of the most important steps to Living The Fresh Life is having a strong and healthy mindset and learning how to listen to and trust your body. No more letting that chimp brain tell you that you will start again on Monday!
You will have access to 1 weekly group coaching call that will not only teach you the latest tips from behavioural change coaching but also to give you that accountability to check in and get support where needed.
Topics will be covered such as:
How Food Affects Your Mood
Eating for Health
Brain Hunger V's Physical Hunger
You will also be surrounded by likeminded people in our private community group that will be sharing the same journey as you so you will always have access to support and accountability.
H A P P Y S O U L
The Fresh Life is not just about the food that you eat, instead we take a holistic approach to you as a whole and look at a number of different factors such as:
These are what we refer to as our Primary Foods and keeping on top of these are just as important as the food that you eat so we have incorporated ways for you to keep on track with how you're feeling on our app.
What you get when you join the Tribe:
- Access to a private Facebook group.
- The Fresh Life Recipe e-book with meal plan inspiration.
- 1 Weekly accountability group coaching calls.
- Mindset training.
- Frequent check ins.
What to expect from Living The Fresh Life
- Increased energy
- Weight Loss
- More stable moods
- A feeling of control and freedom around food
- Improved Sleep
- Glowing Skin
- Less Bloating
- More Clarity
- Less Brain Fog
- A positive and supportive community
- The latest coaching tips that will not just apply to your eating habits!
"I joined Alexa's Fresh Life group in January 2018 after many years of yoyo dieting and feeling guilty whenever I ate anything that was not deemed healthy.
Alexa helped me to focus on a way of eating that was not restrictive but healthy and nourishing and with no room for guilt. Alexa's continuous support is invaluable, her live Facebook chats and notifications checking on how you are doing are great for keeping you on track and giving you the motivation and positivity to continue on your journey to a healthy and happy lifestyle."
"I joined The Fresh Life after doing years of weight watchers but constantly putting the weight back on. This is the first time that I have found a sustainable way to lose weight and feel great! Alexa was such a good support throughout, my skin is glowing and I've lost 12 lbs in 3 months! I would never think twice about recommending The Fresh Life!"