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  • HOME
  • ABOUT
  • TFL TRIBE
  • WELLBEING PROGRAMME
  • TESTIMONIALS
  • BLOG
  • MEMBERS AREA
    • EMOTIONAL EATING
    • LIVING THE FRESH LIFE
    • TWO WEEK RESET
    • NO SUGAR FEBRUARY
    • MEAL PLANS
    • RECIPES
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12/2/2018 0 Comments

Pancake day

Pancake Day! One of my favourite days of the year... especially when it involves quick, easy to make, healthy pancakes!

We tried out a couple yesterday to share with you all and will no doubt try out a few more tomorrow!

Our basic pancakes are so incredibly easy and involve just 3 ingredients...
1 Banana
2 Eggs
1 Tsp Ground Cinnamon
Whizz in the blender to create a batter
Heat some oil in a pan (I used coconut oil)
Pour in small amounts of your batter (like small blinis)
Cook for around 2/3 mins on one side and the flip over and cook for another 2/3 mins.
Et Voila!

Now for some real flavour...
We went for chocolate, cardamom and date and they were absolutely delicious and demolished by all the family!

Once you have created you batter from above,
Throw in some chopped dates
1 Tbsp raw cacao powder
1 tsp ground cardamom
Pulse in your blender until combined and then cook as above.

Serve with some coconut yoghurt, chopped pistachios and pomegranate seeds for a real feast!

Enjoy!! X

P.s. I would love to hear your favourite pancake flavour combinations, comment below.
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