A B O U T
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The idea of The Fresh Life actually came to me one day in the shower (one of those rare moments sans children!) I had played with the idea of ‘clean eating’ on and off but found it difficult to stick to and would often have one piece of chocolate, declare that as a fail and that I would start again the next day, the next day would swiftly turn into the following Monday and so on and so forth. Yet all at the same time, I knew how much better I felt living a healthy, nutrient-dense lifestyle and I had witnessed the weight drop off and my moods stabilise when I omitted sugar from my diet.
I had attended slimming clubs in the past and whilst I know that they work for some, I just couldn’t get my head round it all, I had spent the past year reading how healthy good fats are for you and the effect that sugar has and yet that was going directly against what I was being told. I was eating meals that were low in calories, taste and nutrition I lost weight but I certainly didn’t feel healthy and lost interest very quickly! What I felt did work however, was the support, the accountability and sharing ideas with others and this is where The Fresh Life came to mind! With a degree in psychology, a Holistic Health and Nutrition coaching diploma as well as having worked as a behavioural change coach for a leading organisation plus years of studying and researching a field that is ever changing, I feel like I have created a programme that is adaptable for each individual to achieve their goals. Being able to offer others a kick start to their journey to a healthier lifestyle gives me such an incredible buzz as I know how good it feels! |